ValeryGi4856 ValeryGi4856
  • 11-01-2024
  • Computers and Technology
contestada

In the third step of Phase 1 (dynamic balance) in stability and mobility programming, what is emphasized?
a) Performing exercises with added resistance
b) Balancing while moving through various planes of motion
c) Enhancing stability through isometric holds
d) Focusing on speed and agility in movements

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