Which levels of exercise intensity are associated with the health benefits of exercise? (select all that apply)?

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12-06-2018
Biology

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Which levels of exercise intensity are associated with the health benefits of exercise? (select all that apply)?

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jamuuj jamuuj · Answer 1 · 2018-06-21T19:27:16+02:00

The levels of exercise intensity that are associated with the health benefits of exercise are moderate intensity exercises.
Exercise is a subset physical activity that is planned with a goal of improving or maintaining fitness. Moderate exercise physical activity done on a scale relative to an individual's personal capacity, moderate intensity physical activity is usually 11-14 on a scale of 1 to 20.