Respuesta :
Yoga practice helps in reduction of stress, increases the flexibility and help to get better range of motion. So Stacy is mainly focusing on these benefits of yoga practices.
What are the benefits of yoga?
- Yoga helps to improve body posture
- also improves heart health
- improves strength, balance and body flexibility
- reduce stress
- help in good breathing etc.
To know more about benefits of yoga :
https://brainly.com/question/13315774
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