jaydenjayda jaydenjayda

10-10-2020
Physics

contestada

4) Why is it important to do a warm up with stretching and also a cool down with
stretching when exercising?

Respuesta :

samanthawilliams2 samanthawilliams2

10-10-2020

Answer:

Warming up may help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

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