smp3860 smp3860

12-08-2021
Health

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Which of the following is an example of an Interval training set?

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Litzycruz12 Litzycruz12

12-08-2021

Examples of Interval Training
Jog or walk at a more comfortable pace for three minutes.
Sprint for 60 seconds.
Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.

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