Answer:
Around 45- 100 beats.
The range of beats per minute you should aim for during exercise is 45-100 beats.
- You don't have to reach exactly that much beats, but it is recommended.
- It also depends on your age. Say you are 52 years old, the recommended amount of beats is around 85.
- But, for a average adult, the beats you should aim for is 45-100.
I hope this helped at all.
